½ cup plain or vanilla yogurt (I use my own, unsweetened nonfat);
2-4 Tbsp protein powder (I use hemp – it’s a complete protein source with EFA’s and fiber);
½ frozen banana (peel and wrap or place in airtight container before freezing);
1 handful of frozen blueberries (this time of year, I wash and freeze my own);
¼ avocado or 1 Tbsp sunflower seed or almond butter;
1 Tbsp natural sweetener (I normally use Grade B maple syrup but can also use honey or agave nectar);
1 Tbsp unsweetened cocoa powder (optional)
½ Tbsp “green” powder (optional, spirulina, wheat grass, or whatever you like to use)
Add all ingredients into a blender and blend until smooth. Add more milk, water, or ice if the consistency is too thick. To further “green” this, I occasionally added several lettuce leaves. This smoothie is a good source of protein, carbs, fiber, vitamins and minerals, especially vitamins A, C, D, Ca, Mg, iron as well as healthy fats from the hemp and avocado or nut butters. And it’s always good for satisfying a chocolate craving! Enjoy.
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