I like to refer to this guide before purchasing fish and I picked a wild, Pacific Coho salmon that is one of the safer choices listed. Instead of grilling, I pan seared the salmon in a skillet coated with coconut oil. I also added a little avocado to the salad and a simple dressing that I use often.
This salad can make a great vegetarian/vegan meal without the salmon and if I do leave it out, I will add for example, some raw or toasted walnuts. The salmon and avocado will provide lots of protein and healthy fats. The mango is a great source of fiber and antioxidants such as vitamin C and beta-carotene. The baby romaine also provides high levels of vitamins A, C as well as calcium and iron. The meal was topped off with fresh figs for dessert. Very satisfying!
2 small salmon fillets, cooked
2-3 cups baby salad greens (I used baby romaine lettuce)
½ cup fresh basil leaves
½ avocado, cubed
½ mango, cubed
For the dressing, I used a very simple recipe that I’ve enjoyed on so many types of salads:
1 T fresh squeezed lemon or lime juice,
1 T real maple syrup,
2 T extra virgin olive oil
Whisk juice and maple syrup and continue to whisk while drizzling in olive oil.
To assemble:
Divide the baby greens, basil leaves, avocado, and mango between two plates. Flake the salmon and arrange on salads, then drizzle with dressing.
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