Interview with a Great Scientist

For almost three years, I’ve been practicing Bikram Yoga, a series of 26 postures that are performed in a very hot room. The experience has been a life-changing one for me. It has helped me to get into the best shape physically that I have ever been in my life and it has allowed me to move past so many of my self-imposed limitations. It has also introduced me to lots of great people who share the same values about their health and well-being. One such person is Francois Franceschi. You can meet him here:

Francois is a scientist who has spent most of his scientific career studying a structure in our cells called the ribosome. Without this large enzyme, our lives would not exist –neither would the lives of bacteria and it’s their ribosomes that are often targeted with antibiotics. For many years, Francois collaborated with Ada Yonath, another great scientist who is one of the recipients of the Nobel Prize in Chemistry this year and he made significant contributions into that work. In fact, even when it was believed that what they were trying to achieve was impossible, they never gave up, understanding that the reward would be well worth the risk of persevering. This work did finally pay off because of ingenuity and because the tools used to reach their goal became more sophisticated.

Today, Francois is still studying the ribosome, working for a company founded by a second Nobel Prize winner, Thomas Steitz (the third is Venkatraman Ramakrishnan). There, he works together with an outstanding group of people to further the studies on bacterial ribosomes in order to develop new drugs to treat infections against antibiotic-resistant bugs, which is a very real issue we face today.

Francois is one of those remarkable people whose passion and commitment to excellence is helping to improve the lives of us all. We know they’re out there when we see the fruits of their dedicated work show up and it’s even more of a blessing to personally know some of these great human beings who inspire others to follow their passions. Knowing Francois and practicing yoga with him is one of those rare opportunities for me. One for which I am truly grateful.

Run Your Own Race

Last weekend, I attended the New York City Marathon for the first time, as a spectator and fan of an online friend. Reading that there were to be 40,000 runners and an expected 2 million people watching, I wasn’t sure what to expect, except to say that I anticipated a very intense day. I met up with a friend in the city and we headed to First Ave and 85^th Street, which was mile 17 for the runners and a spot where we hoped to meet our mutual friend for the first time.

From the moment we arrived, the enthusiastic roar of the crowd along the sidelines invigorated me and I soon became aware that I was part of something much more than a race. It seemed as if everyone was there to cheer on someone and it didn’t matter how fast they ran or where they were in the lineup, the fact that they were running at all was enough for them to attract the tremendous support of their family, friends and even additional onlookers. They were there to run their own races and I felt that this was a common thread weaving it’s way through us all and uniting us. I felt that we were all inspired by the runners that we knew and didn’t know, and at the same time, the runners gained motivation and energy from the fans. I couldn’t help but feel that the endless amount of strength and positive energy present galvanized us all. The intensity that I was anticipating was an uplifting intensity; a divine elevation, a feeling that I will never forget and I am so thankful for such a memorable experience.

We met our friend at mile 17 for a very exciting moment. He was on fire and there was no stopping him crossing the finish line. We and many other friends had been following his training progress and offering support online for several months. What was so special about this marathon for him was that it represented what he considered a transcendent goal – one that accomplished so much more than completing a 26.2 mile run. It was about eating healthier, losing weight, becoming more fit and the idea of focusing on something significant and the entire experience brought all of these things into his life and then some. Through no intention of his own, he developed a following online and with the people closer to home and he inspired everyone to make positive changes. And minutes after completing the run, he was already thinking about his next challenge and how to keep the momentum going. It was all about what he had accomplished and how to use that as the starting point for his next goal. You can see him and some of the day here in the two following videos:

Part 1 and Part 2

The lesson for us all is continuous self-improvement. Not competing with someone else, but with ourselves by running our own races. We should set out to reach a goal that we define by identifying what our passions are and on what we want to spend our time and energy. We determine what is best for us and develop the steps necessary to achieve our goals. If we approach them in this way, then we will always come out ahead.

Entering the Discomfort Zone

Many of us have developed routines in our lives and a typical day might sound like this for some: we get up, get ready for work, send the kids off to school, spend the day at work, exercise, head home, have dinner, watch TV and finally prepare for the following day. For some things, a consistent schedule is good. For example, setting a specific workout schedule everyday makes good sense because it helps to instill the habit of taking care of ourselves physically and mentally and our health, without a doubt, the sets the stage for how we perform with every other facet of our lives.

What is common, though, is that it’s this same routine, day in and day out that often stifles us, makes us feel unfulfilled and creates the strong impression that something’s missing. We live our lives in autopilot in the comfort zone. I for one have my moments and days in this mode like anyone else. But they do little to advance my personal growth and they certainly don’t make me feel alive. Papa Wallenda said, “Life is lived out on the wire, the rest is just waiting.” What he’s saying is that it’s when we are challenged, scared, buzzing with excitement and anticipation that we enjoy life and the more we look for these opportunities, the less our lives will feel routine.

With our busy schedules during the week, plunging into something daring or exhilarating may seem unrealistic, but it doesn’t have to be that way. It can be anything that will lead us into our discomfort zones, such as introducing ourselves to someone new at work that we look up to, or taking a class to explore a new hobby, or trying a new restaurant. Anything, however insignificant it may seem, that can get the heart pumping, wake up our brains, or even make us feel slightly off balance will do the trick. Over the weekend, I participated in something that, for me, accomplished those things and so many more. I competed in the NY Regional/Tristate Yoga Asana Championship in New York City. You can see some of the event here:

This entire day took me out of my comfort zone on so many levels. For example, I took a class in NYC before the competition at a studio where I’ve never practiced before. That in itself would get the blood pumping. But more dramatically, it was the first time I’ve ever performed anything athletic alone on stage. Except for giving talks, the last time I performed solo in front of an audience was in sixth grade at a school concert, singing “Let Me Be There”, by Olivia Newton John and I don’t have that on video : ) But thinking back to that night, it was one of the most fun and rewarding times of my life. Other challenges to this past weekend: I knew I would be competing with women who had been here many times before, who had been training for much longer than me and whose yoga practices were far more advanced than mine. I was floored and inspired by their abilities. Just look at the woman below who took first place!

So knowing all of this, when I decided to enter this competition, I took it as a personal challenge to do my best and to have fun and that’s what I did. Despite the butterflies and the extreme talent around me, I was able to have fun and feel a very strong sense of accomplishment when it was over and I wouldn’t want to change any of it.

Another gift from this event was the support and encouragement from everyone: the other competitors, judges and organizers, the audience, and especially my friends who came to NYC to watch the event and cheer us on. And my willingness to take the risk in the competition has inspired some of them to enter the competition next year.

Whatever the outcome would have been, my courage to take a chance was the most significant lesson and triumph for me here because it gave me the confidence to believe that if I could do this, there’s no telling what I can accomplish!!! So challenge yourself; step into your discomfort zone and live…

A Talented Glass Blower Demonstrates His Art

Often times we are unaware of the great things going on in our own backyards, which is why I was delighted to recently meet Morgan Schwartz. Morgan is a young artist here in New Haven who discovered a passion for glass blowing after getting a degree in art education and studying with a Venetian master at the Corning Museum of Glass. Since then, he’s focused his artwork on glass. Yesterday, he was kind enough to invite me to his studio to talk and to explain his craft. He uses a technique called lampworking that uses a blazing hot torch to melt tubes and bars of glass that can then be pulled, shaped, twisted and transformed into just about anything the imagination can come up with.

He’s created a beautiful and unique collection of glass sculptures, goblets, jars, pendants, marbles, and holiday ornaments and yesterday he demonstrated how he makes a spiraling glass Christmas tree ornament beginning with a bar of clear glass. You can see the process in the video below. I was so impressed with the steadiness of his hands at the flame as he laid down stripes of colored glass onto the bar and how, while heating the glass, he was able to twist and lengthen the glass to take on its final shape. He made it look so easy : ) Like anything else, it takes continuous practice to master these skills and he’s learned how to produce some beautiful effects in his pieces such as metallic flecks swirled into pendants using dichroic glass, imploded glass in wine stoppers that looked like tentacles from a sea plant, and vortexes that give the illusion of depth in contemporary marbles. You can see all of this in the video below.

I had a wonderful time meeting with Morgan and I’m thrilled to have discovered another talented artist in New Haven that is creating objects of beauty. I can never get enough of those because of the richness they add to our lives and the happiness they make me feel. And yes, I am grateful!! If you’re interested in seeing more of Morgan’s work, you can contact him at misticglass@gmail.com.

Stand Up and Stand Out

The foliage this time of year is vivid with color and can make even a cloudy day seem brighter. In fact, I personally think that it’s even more beautiful on a cloudy day as opposed to when the sun is shining because of the striking contrast between the leaves and the sky. Driving down the highway or walking through the forest are ideal times to soak in the expansive, colorful mixture and I welcome getting into my car if I know I’ll have the opportunity to feast my eyes during my trip to wherever. The other day, I was on an interstate and I happened to look over in the distance to see the tree below. I couldn’t help but notice it. It was alone, standing tall and blazing red and I had to pull over to take a picture of it.

I thought about this tree in comparison to the endless number of trees packed together in the forests. Although so many of them are worthy of our appreciation, the significance of each one is masked by the shear numbers. But standing on it’s own, there is no mistaking the brilliance of the tree above for all it’s worth. It is on its own to reveal its unique qualities and to shine brightly. For us as well, I believe it’s necessary to step out of the forest for our true abilities to be appreciated. It’s when we step out that we have a stronger impact because we bring forth and develop our unique talents. I’m not actually suggesting that we isolate ourselves from everyone. On the contrary, this is a quality of leadership that lets us add value to the lives of others and to encourage and inspire them to do the same.

We are surrounded by opportunities to stand out. Within our families or with friends, we can take a proactive role into nurturing relationships. We can lead by example at work by going the extra mile or accessing our creativity to solve problems. And within our communities we can initiate projects or do volunteer work for an organization we are passionate about, or we can help someone who is desperately in need.

So be uncommon, be exceptional and share your unique qualities. We all have the power within us. We just need to stand up and stand out and be brilliant like the tree…

Reveal Your True Colors

It is Autumn in New England, my favorite time of the year. I love the cooler days, the season’s foods and the colors. For a very short time, vast landscapes of green turn vibrant shades of yellow, orange and red as the trees anticipate Winter and the leaves prepare to fall. We always say that the leaves are “changing” colors, but in reality, they are shedding their green. At night, the sugars made by the highly abundant green chlorophyll in the leaves normally travel into the tree, but as the cool weather arrives, this process is slowed so sugar production ends and the chlorophyll begins to break down. The disappearance of so much green actually reveals the beautiful colors that were there all along. And in the presence of bright sunshine, the sugars that remain in the leaves also helps to intensify them.

It sounds a lot like people. Afraid to stand out and be different, we play it safe by being green and blending in. What we don’t realize is that our greatest gifts to the World are revealed when we strip away the green - when we remove the mask of conformity. This is also when our lives become the most colorful and creative. This is when we are the most authentic, when our lives take on the most significance and when we are the most fulfilled. This is when we feel the most alive and when we most inspire others. And the more we remove the green, the brighter we become.

Every one of us has something to offer that makes us unique and special. Just think how much more colorful the World would be if we were all courageous enough to share it. Yet, so many people wait for the Autumn of their lives to shed their green and some never let their brilliance see the light of day. And that is a loss for all mankind. So for the sake of humanity and in the words of Cyndi Lauper: “don't be afraid to let them show; your true colors, true colors are beautiful like a rainbow.”

Music to the Ears

Great music is a gift. It can initiate so many different responses for so many people because it pulls at our emotions from deep within where we are all unique. If it carries a positive message, great music can be such things as soothing, inspiring, energizing, heart-warming or galvanizing and I will often turn to music as a source of positive strength.

A few nights ago, I watched and listened to Jeffrey Osborne give a live performance to an enormous crowd on the town green in New Haven, CT. I’ve never seen him live before, but remember his music so well from the 1980s. His performance was fabulous. He sang some of his songs from the 70s and 80s with the passion and energy of someone who was singing those songs for the first time and I thought about how that made his music all the more timeless. I’ve posted a video below of one of his most memorable songs and one that I have always adored, “On the Wings of Love.” I hope it evokes something positive for you…